Your program is still here

YOUR BODY
KEEPS ADAPTING.

The work doesn't stop just because the sessions do. Keep your program live, evolving, and working. Less than a coffee a day.

Program Access

$40AUD

per week

vs full coaching

Full coaching with Sebastian is $80 AUD/week — this keeps your program live and updated for half that.

Keep My Program →

Why this matters

Your body has changed.
Your program should too.

The body adapts to every stimulus you give it. What worked in month one won't work in month six, not because the program was wrong, but because you got better. The movements that were hard are now easy. The ranges that were restricted are now open. A program that doesn't evolve with that progress isn't a program. It's a starting point you never moved past. Staying on the same plan indefinitely is the most common reason people plateau. The goal was never to finish the program. The goal was to keep getting better.

What's included

What $40 AUD/week gets you

01

Your Dashboard — Live

Your personalised dashboard stays live at your subdomain. Updated as the program evolves. Accessible anywhere, any device.

Your program at your URL. Not a generic template. Your specific exercises, your cues, your history.

02

Program Updates

As your body adapts, the program updates. New exercises added. Load and intensity adjusted. Nothing stays the same for too long.

The body adapts fast. Your program needs to keep pace with that. Otherwise you stop making progress.

03

Direct Messaging

Stay in contact with Sebastian. Questions about the program, technique, pain, or progress — answered directly.

Not a support ticket. A message to Sebastian, the same coach who built your program.

04

The Strategy Behind It

Every update comes with context: what changed, why it changed, and what you should be feeling as a result. You're not just given exercises. You're given a framework.

Understanding the plan is what makes you able to apply it. That's what separates people who make progress from people who just go through the motions.

What's not included

Weekly check-in calls and real-time coaching sessions are part of the full $80 AUD/week coaching package. Program access is for clients who have already completed a coaching block and want to keep the program evolving independently, with support available when needed.

Ready to keep going?

KEEP THE
MOMENTUM.

Stop adapting to the same program. Start adapting the program to you.

$40AUD

Per week

Billed weekly. Cancel any time.
Full coaching available at $80 AUD/week — ask Sebastian directly.

Start Program Access →

Secure checkout via Stripe  ·  Cancel any time